After a workout I would say a quick rinse then a steam and then back to the shower again. The steam room is good for the cleansing of the body. A nice addition to the steam would be a good smelling LIGHT lotion or mentholyptus to aid in respiratory and relaxtion.

Saunas promote relaxation and sweating. I usually sit in a sauna as part of my workout. It helps get a lot of toxins out of the body and will help you lose water weight from sweating.

SAUNA BEFORE STEAM then hit the showers for a cool off.